Journaling is a perfect way to pay attention to the moment. If you want to incorporate journaling into your self care routine, here are some tips for making it more mindful.

Mindfulness and meditation have seeped their way into modern Western culture for decades, and over that time, we’ve gained a lot of misunderstandings about the practice.

Mindfulness and meditation have seeped their way into modern Western culture for decades, and over that time, we’ve gained a lot of misunderstandings about the practice.

While mindfulness is a way of being and relating to yourself and the world around you, meditation is practicing mindfulness in a formal, intentional way. It’s saying to yourself, “I’m going to sit down and be mindful on purpose.”

When I first started exploring mindfulness, I realized it was not nearly as complicated as I thought it was. When you get down to basics, mindfulness is incredibly simple and easy to incorporate into even the busiest of lives.